M. Sullivan
Connect with Your Inner Purpose
Welcome to The Purpose Practice, where you can embark on a journey of self-discovery and inner connection.
Helping you rediscover your authentic self to create a life that feels truly aligned — not just successful on paper.
Breath Work, Reiki, Coaching Sessions
Find your Path to Calm and Purpose
Breathwork
Get out of your head and into your body.
In 60 minutes we blend breathwork, somatics, meditation and energy work to ground into our bodies and allow the nervous system to rest and reset. We're teaching the body to shift out of fight-or-flight and back into regulation with a deep connection to self.
Coaching
Stretch past your limits to achieve what you dream of - shift mindsets and held beliefs that are holding you back from your best self.
Meet Mika
Hi, I'm Mika - a transformational coach with a background in Technology management, adoption and communications. I hold an Executive MBA where I focused my thesis research on burnout; its causes, costs to individuals and organisations and interventions to prevent it.
I've lived burnout myself, which has reshaped my path today, allowing me to retrain as an ICF coach and certified breathwork practitioner. I now support individuals, leaders and organisations reconnect with clarity, purpose and the parts of themselves that get lost in the hustle and busy lives.
My approach is evidence-informed, practical and human. I'm here to help you transform path forward not by pushing harder - but by rebuilding a foundation of inner purpose.
