Guided breathwork and meditation online

Service Description

Breathwork is one of the most effective ways to regulate the nervous system, feeling grounded and centred in ourselves. In this session, we’ll use a few breath techniques that slow the nervous system, allowing your body and mind to reconnect. Prepare All you need is to set yourself up in a comfy space - maybe a yoga mat with a bolster or sitting cross legged on the couch - it doesn't matter, as long as you're comfortable and able to settle into the position for 1 hour. Have some water or a cup of tea near by and a journal to close the practice.